![]() You might also see a distortion of something that really is there. In that state, you’re looking at the real world but also dreaming - the prefect recipe for seeing things that aren’t really there. ![]() These hallucinations can happen if you’re partially conscious during the rapid eye movement (REM) cycle of sleep. And they’re often accompanied by sleep paralysis. They may be mistaken for nightmares, and they can occur while you’re falling asleep (hypnagogic) or waking up (hypnopompic).ĭuring these hallucinations, you may see scary people or creatures near you or even lying in your bed. Vivid dream-like experiences, referred to as hypnagogic or hypnopompic hallucinations, can seem real and are often frightening. Hypnagogic and hypnopompic hallucinations That’s because not everyone experiences sleep paralysis alongside hypnagogic or hypnopompic hallucinations. It’s estimated that anywhere from 1.7 percent to 40 percent of people experience sleep paralysis, but not everyone gets the demon experience. If you suddenly wake up while still in this phase, you’re fully conscious but unable to move. During this period, your brain turns off signals to the rest of your body to keep it from moving or acting out your dreams. Sleep paralysis happens when you wake up during the dream phase of sleep. While sleep paralysis demons are definitely creepy, the explanation behind them is actually kind of boring.
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